This blew my mind…
You ever have a time where you were freaking out about something and then you calmed down and the next step became clear?
It fascinates me how a change in perspective and emotion can impact how we see a situation.
So I want to share some things that can help you approach situations in ways that are productive to your life, business and the impact you want to make.
What would happen if you rewired your mind to see problems as opportunities?
What would happen if your body felt safe with uncertainty and love?
I imagine that’d be super helpful for you. I know for me it’s been one of the biggest game changers in my life.
Our mind constructs reality in a way where 2 people can look at the same exact situation and see 2 different things.
Many people’s history makes them feel when things are going well that something bad is around the corner.
And when things don’t go according to plan it, they spiral, feel a ton of shame and beat themselves up.
So really there’s no way to “win”
I’ve been there, and it’s not fun because you basically create your own suffering and stop good things from happening to you.
It’s like there’s a constant subtle anxiety even when you’re chilling and your fight, flight, and freeze responses are often turning solvable things into end of world scenarios.
From my own experience and from working with clients this is often because there’s a part of you that doesn’t believe you’re worthy and doesn’t trust that things can work out for you.
So you create what you believe.
And to be clear, there’s no reason for shame here.
For many of us this was a necessary pattern we adopted to survive an unhealthy environment when we were younger.
But you’re ready to change that pattern.
If you’re here you’re probably already doing work on this or have the awareness that you want to live in a way that gives you more peace, energy, creativity, joy and prosperity.
So I want to give you 1 practical tool and I also want to offer you a gift that can help.
The practical tool are these steps below, which can basically be summarized as understand that you are the awareness and know that you have the power to place your awareness on things that help you, instead of unproductive stories that hinder your life and your dreams.
So here are the steps and then I shared the gift after:
So those are a few things that can help.
And the gift I want to offer, I just put together a few trainings for my clients that I’m happy to share with you if they resonate.
If you want me to share these with you, respond to this email with the word “freedom” and I’ll share them.
If you want deeper guidance to help you affirm your gifts and create the internal freedom to take powerful actions that help you and your business grow, respond letting me know you want to chat about deeper guidance.
And lastly I want to share that while transformation is possible it takes work. And you’re worthy of that work.
I love you.
May we have the courage to live in a way that honors our freedom, love, and dreams.
I go to use my voice but it feels stuck. I go to say something important but I stop myself. I feel resistance in my gut. I feel resistance in my throat. I feel resistance in my heart. Have you felt this way before? What’s there? And what can we do about it? These are some of the most important questions to answer to create a business that feels good and attracts the right people. So I’m going to expand on the questions in this email. A feeling I’ve had for a lot of my life is that if I speak...
A necessary part of growing your transformation business... As a coach, therapist, consultant, healer, etc... Is having an offer that gets you excited, and also is super desirable for the type of person you want to work with. Most people have an idea for their offer and they're good at what they do. But often their messaging falls flat... Usually it's too vauge and doesn't do justice to the magic they offer. And if this is you, you know it's important to upgrade your communication... So you...
I don't like the term imposter syndrome. I feel labels are important to help us communicate and understand each other. But here's why I feel the term "imposter syndrome" is doing us a disservice. And what to do about "imposter syndrome", so you feel more empowered to share your gifts. To be clear my focus of today's writing is for you if you have an expertise. You've invested a lot of time and energy into developing that expertise, but you still feel not good enough or have resistance to...